At The Los Al Gym, we provide coaching in a small group setting. Every class includes a warm up, an education component, and a workout. We love having a lot of variety and positive group energy. Workouts are structured so that every fitness level can participate together, we create a community of people helping each other reach their potential.
We include many different fitness elements to keep our community excited about their fitness program options. We offer Strength & Conditioning, REP-X (High Intensity Interval Training), and ELDOA Fitness . We encourage variety in your fitness regime. We believe that there are many movements in fitness and we host classes that are FUN and get results.
Strength & Conditioning
Strength and conditioning training is more than just lifting weights. Based around numerous activities that can increase and enhance your performance, you’ll be challenged in countless ways, be that running, jumping, testing your agility, strengthening your core or improving your endurance. This will keep your body in a constant state of growth making sure you achieve your goals, be that burning calories, reducing body fat, or increasing muscle tone.
Limitless is a concept designed to improve strength and movement through custom programming led by Marc Sy-Santos, CSCS.
This is a strength program developed to fit your specific strength goals. It is a 12-week program with a minimum of 3 hour classes per week. That may be higher depending on your goals and availability. It takes into account what your objectives are and what your coach sees as necessary. You will have your separate strength protocol to follow during the strength portion of class, and in some cases, a modified option for the Conditioning.
Rapid Exercise Performance incorporates high intensity interval training in a class that focuses on aspects of fitness such as muscular strength, endurance and core reinforcement. The class includes, but is not limited to, functional movements using body weight exercises and compound movements with light to moderate weight to improve agility, endurance, strength, and core. Coached by our highly qualified and motivated coaches in a fun community based group fitness environment.
ELDOA Fitness is a fusion between Core/Mobility/Stretch & Meditation using SOMA and ELDOA techniques. Allow your body to work on your overall strength and mobility, both physically & mentally, to help you perform at your best. By combining these elements you are becoming stronger, leaner and more flexible, while you improve your body awareness.