At Home Workout | 3/28/2020

WARM UP 5 minute walk | jog 5 ea. Spider lunge 5 ea. Knee hug + Drinking bird 5 Hand-release push ups to downward dog 15 ea. Prone Y + T + Handcuff supierman 20 ea. Modified side plank + hip abduction 10 Alternating Samson stretch 30 MIN Set 30 min timer. Each minute perform

At Home Workout | 3/27/2020

WARM-UP Jog or Jump in Place for 2 Minutes 50 Hip Bridges 40 Squats 30 Side Plank Leg Lifts (per side) 20 Yoga Push Ups 10 Supermans CIRCUIT 60 Seconds on, 20 seconds rest. 1) Split Squat 2) Single Leg Deadlift (no weight is OK) 3) T-Push-Ups 4) Side Plank Hugs 5) Bicycle Crunches 6)

At Home Workouts | 3/26/2020

WARM UP 5 ea. Spider lunges 15 ea. Y + T + W 5 Push ups + Shoulder & Knee taps 30 ea. 4-position bridges 20 ea. Single-leg bridges 20 ea. Modified side plank + Hip abduction 2 minutes of either: Jog | Jumping jacks | Jump rope Time the following movements in order! RUN

At Home Workout | 3/25/2020

WARM-UP 25-20-15-10 *Jumping Jacks *Push-Ups *Squats *Hip Bridges CIRCUIT #1 & #2 1 Minute per exercise 1) Reverse Lunges 2) Mountain Climbers 3) Speed Skaters 4) Bicycle Crunches 5) Rest 6) Plank to Push-Up 7) Supermans 8) Squat Jumps 9) High Knees (running in place) 10) Rest Complete everything for a total of 3 Rounds

At Home Workout | 3/24/2020

Warm Up 5 ea. Spider lunges 15 ea. Y + T + W 5 Push ups + Shoulder & Knee taps 30 ea. 4-position bridges 20 ea. Single-leg bridges 20 ea. Modified side plank + Hip abduction 2 minutes of either: Jog | Jumping jacks | Jump rope BENJAMINS Complete in any order, sets, &

At Home Workout | 3/23/2020

SPACIAL DISTANCE WARM-UP 5 Minute Warm-Up 1 Minute Per Exercise: 1) Run In Place 2) Jumping Jacks 3) Shoulder Tap + Knee Taps 4) Bear Crawl* 5) Squat + Squat Jump **Bear crawl can be short, 5 steps forward and back is enough** SPACIAL DISTANCE ROUTINE Set a timer to 7 Minutes *Increase the reps

At Home Workout | 3/21/2020

WARM UP 30 ea. 4-pos. bridges 30 ea. Y + T 15 ea. Bird dog (elevate stable foot) 5 ea. Spider lunges 10 T-push ups 10 Break dancers 5 minute jog 400 400 meter lunges + 5 Burpee penalty Rules: 1. Must step immediately into next lunge – do not bring feet together 2. Any

At Home Workout | 3/20/2020

WARM UP 30 ea. 4-pos. bridges 30 ea. Y + T 15 ea. Bird dog (elevate stable foot) 10 T-push ups 10 Break dancers 5 minute jog COMPLETE GRAB A CHAIR (WITHOUT WHEELS!) 4 Rounds 15 ea. Single-leg sit stand 15 Chair dips 15 Chair push ups 2 minute sprint* 20 Squats 20 ea. Lunges

At Home Workout | 3/19/2020

WARM UP Continue for 10 minutes: 5 Inchworms 10 Groiners 15 Bird dogs (ea) 5 Push ups + Shoulder & Knee taps 10 Star crunches 15 Modified side plank + Leg raise OUT & BACK & OUT AGAIN Score your time and post it! IMY 800 meter run | 5 min run Complete the following

At Home Workout | 3/18/2020

At Home Warm Up Warm-Up should take about 10 minutes to complete. Repeat if you’d like! 10-15-20 reps *Squats *4 Position Hip Bridges (each position) *Shoulder Tap + Knee Taps *Side Plank Leg Lifts (each side) Finish with your choice of 2 Minutes of Running, Jump Rope, or Jumping Jacks Ladder Up Hold a Squat

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