At Home Workout | 3/24/2020

Warm Up

5 ea. Spider lunges
15 ea. Y + T + W
5 Push ups + Shoulder & Knee taps
30 ea. 4-position bridges
20 ea. Single-leg bridges
20 ea. Modified side plank + Hip abduction

2 minutes of either:
Jog | Jumping jacks | Jump rope

BENJAMINS

Complete in any order, sets, & reps:

100 Lunges (each leg)
100 Lateral lunges (total)
100 Hand-release push ups
100 Penguin crunches
100 Hollow rocks
100 Squat jumps
100 Towel Pikes

Score total time!
Post it!
Challenge your workout partners!
IMY.