At Home Workout | 4/4/2020

WARM UP Continue for 10 minutes: 5 Inchworms 10 Groiners 15 Bird dogs (ea) 5 Push ups + Shoulder & Knee taps 10 Star crunches 15 Modified side plank + Leg raise 32 ea. Y + T 4/4 HAPPY BIRTHDAY, KELSI! Start timer… 32 sec. ea. Jumping jax, High knees, Butt kickers then immediately 3

At Home Workout | 4/3/2020

WARM-UP 45 Seconds Each * Standing Knee Hugs * Good Morning to Reverse Lunge * Shoulder Tap + Knee Taps (add Push-Up if you can) * Spider Lunges * Side Plank Leg Lifts * Lateral Lunges * Jumping Jacks -repeat with the following changes- *High Knees *Walking Lunges *Push Up + Mtn Climber *Groiners *Side

At Home Workout | 4/2/2020

WARM UP 5 ea. Spider lunges 15 ea. Y + T + W 5 Push ups + Shoulder & Knee taps 30 ea. 4-position bridges 20 ea. Single-leg bridges 20 ea. Modified side plank + Hip abduction 2 minutes of either: Jog | Jumping jacks | Jump rope Time the following movements in order! RUN

At Home Workout | 4/1/2020

WARM-UP 2 rounds 50 Jumping Jacks 10 weighted Dead Bugs Bear Crawl 10 Scap Push Ups 10/10 Single Leg Glute Bridges 10 Hollow Rocks 3 ROUNDS 40 sec work/ 20 sec rest 1.. Single Arm Floor Press – Left arm 2. Single Arm Floor press – Right arm 3. Cossack Squat – can be weighted

At Home Workout | 3/31/2020

WARM UP 10 minutes: 5 ea. Spider lunge (rotate both ways) 5 ea. Knee hug + airplane 5 Hand-release push up + shoulder/knee taps 5 Prone handcuff superman 5 ea. Reverse lunge + reach & rotate 25 Hollow rocks 50 Jumping jacks 20 sec. High knees 20 sec. Butt kickers HAPPY BIRTHDAY LORI AIN’T GOT

At Home Workout | 3/30/2020

WARM-UP Week 1 Warm-Up Learn to love this because we’ll be keeping this going! 20 Seconds Each * Squats * Standing Knee Hugs * Good Mornings * Shoulder Tap + Knee Taps * Spider Lunges * Yoga Push-Ups * Lateral Lunges * Speed Skaters * Jumping Jacks 20-40-60 20 Seconds Each, then 40, then 60.

At Home Workout | 3/28/2020

WARM UP 5 minute walk | jog 5 ea. Spider lunge 5 ea. Knee hug + Drinking bird 5 Hand-release push ups to downward dog 15 ea. Prone Y + T + Handcuff supierman 20 ea. Modified side plank + hip abduction 10 Alternating Samson stretch 30 MIN Set 30 min timer. Each minute perform

At Home Workout | 3/27/2020

WARM-UP Jog or Jump in Place for 2 Minutes 50 Hip Bridges 40 Squats 30 Side Plank Leg Lifts (per side) 20 Yoga Push Ups 10 Supermans CIRCUIT 60 Seconds on, 20 seconds rest. 1) Split Squat 2) Single Leg Deadlift (no weight is OK) 3) T-Push-Ups 4) Side Plank Hugs 5) Bicycle Crunches 6)

At Home Workouts | 3/26/2020

WARM UP 5 ea. Spider lunges 15 ea. Y + T + W 5 Push ups + Shoulder & Knee taps 30 ea. 4-position bridges 20 ea. Single-leg bridges 20 ea. Modified side plank + Hip abduction 2 minutes of either: Jog | Jumping jacks | Jump rope Time the following movements in order! RUN

At Home Workout | 3/25/2020

WARM-UP 25-20-15-10 *Jumping Jacks *Push-Ups *Squats *Hip Bridges CIRCUIT #1 & #2 1 Minute per exercise 1) Reverse Lunges 2) Mountain Climbers 3) Speed Skaters 4) Bicycle Crunches 5) Rest 6) Plank to Push-Up 7) Supermans 8) Squat Jumps 9) High Knees (running in place) 10) Rest Complete everything for a total of 3 Rounds

TOP