At Home Workout | 4/9/2020

WARM UP 5 ea. Samson stretch 5 ea. Knee hug to Airplane 10 ea. T-spine rotation 10 ea. Bird dog 10 ea. Hip add. stretch 5 Yoga push up 30 Hollow rocks 50 Jumping jacks 60 SEC. LEGS & ABS 1. Curtsy lunge 2. Qped leg hold (30 sec. ea.) 3. Prisoner squat 4. Plank

At Home Workout | 4/8/2020

WARM-UP 2 rounds 50 Jumping Jacks 10 Squat w/ Twist 10 Lateral Lunges 10/10 Single Leg Glute Bridges 10 Hollow Rocks 3 ROUNDS 50 sec work/ 10 sec rest 1.. Single Leg Bridge – Left 2. Single Leg Bridge – Right 3. Cossack Squat – can be weighted 4. Sideplank Leg Lifts Left 5. Sideplank

At Home Workout | 4/7/2020

WARM UP 5 ea. Groiners 5 ea. Samson stretch 5 ea. Mountain climber + Fire hydrant 15 ea. Y + T 5 Superman handcuffs 5 Yoga push ups 20 ea. Modified side plank + Hip abductions 50 Jumping jacks 12MIN EMOM 1. 10 Burpees 2. 20 180-degree squat jumps 3. 20 Split jumps 4. 20

At Home Workout | 4/6/2020

LIGHT WARM-UP 10 Minutes to Complete Twice 100 Jumping Jacks 20 Lateral Lunges 20 Squats 20 Good Mornings 20 Single Leg Hip Raises 20 Superman Handcuffs 20 Shoulder Tap + Knee Taps 20 Dead Bugs GETTING STARTED 1 Minute Per Exercise 1a) Reverse Lunge to High Knee 1b) Goblet Squats 1c) Yoga Push-Ups 1d) Russian

At Home Workout | 4/4/2020

WARM UP Continue for 10 minutes: 5 Inchworms 10 Groiners 15 Bird dogs (ea) 5 Push ups + Shoulder & Knee taps 10 Star crunches 15 Modified side plank + Leg raise 32 ea. Y + T 4/4 HAPPY BIRTHDAY, KELSI! Start timer… 32 sec. ea. Jumping jax, High knees, Butt kickers then immediately 3

At Home Workout | 4/3/2020

WARM-UP 45 Seconds Each * Standing Knee Hugs * Good Morning to Reverse Lunge * Shoulder Tap + Knee Taps (add Push-Up if you can) * Spider Lunges * Side Plank Leg Lifts * Lateral Lunges * Jumping Jacks -repeat with the following changes- *High Knees *Walking Lunges *Push Up + Mtn Climber *Groiners *Side

At Home Workout | 4/2/2020

WARM UP 5 ea. Spider lunges 15 ea. Y + T + W 5 Push ups + Shoulder & Knee taps 30 ea. 4-position bridges 20 ea. Single-leg bridges 20 ea. Modified side plank + Hip abduction 2 minutes of either: Jog | Jumping jacks | Jump rope Time the following movements in order! RUN

At Home Workout | 4/1/2020

WARM-UP 2 rounds 50 Jumping Jacks 10 weighted Dead Bugs Bear Crawl 10 Scap Push Ups 10/10 Single Leg Glute Bridges 10 Hollow Rocks 3 ROUNDS 40 sec work/ 20 sec rest 1.. Single Arm Floor Press – Left arm 2. Single Arm Floor press – Right arm 3. Cossack Squat – can be weighted

At Home Workout | 3/31/2020

WARM UP 10 minutes: 5 ea. Spider lunge (rotate both ways) 5 ea. Knee hug + airplane 5 Hand-release push up + shoulder/knee taps 5 Prone handcuff superman 5 ea. Reverse lunge + reach & rotate 25 Hollow rocks 50 Jumping jacks 20 sec. High knees 20 sec. Butt kickers HAPPY BIRTHDAY LORI AIN’T GOT

At Home Workout | 3/30/2020

WARM-UP Week 1 Warm-Up Learn to love this because we’ll be keeping this going! 20 Seconds Each * Squats * Standing Knee Hugs * Good Mornings * Shoulder Tap + Knee Taps * Spider Lunges * Yoga Push-Ups * Lateral Lunges * Speed Skaters * Jumping Jacks 20-40-60 20 Seconds Each, then 40, then 60.

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