At Home Workouts | 3/26/2020

WARM UP

5 ea. Spider lunges
15 ea. Y + T + W
5 Push ups + Shoulder & Knee taps
30 ea. 4-position bridges
20 ea. Single-leg bridges
20 ea. Modified side plank + Hip abduction

2 minutes of either:
Jog | Jumping jacks | Jump rope

Time the following movements in order!

RUN

1 mile run for time.

LUNGES

200 Lunges for time.

90-degree bend or less at front knee, or they aren’t lunges. <3

SQUAT

200 Prisoner Squats for time. (hands behind head)

90-degree bend or less at knees, or you’re just kidding. <3

PUSH UP

75 T-push ups for time

Chest to the deck. <3

SIT UP

100 Sit-ups for time.

Touch the floor above your head, sit up and touch your feet.

PLANK

Plank as long as possible.

Feet together, hands apart.

HOLLOW? IS IT ME YOU’RE LOOKIN’ FOR?

via GIPHY

150 Hollow rocks for time.

Please don’t let your lower back arch. Stay curved like a banana. Or a rocking chair. Or like you’re laying in a hammock. <3

RUN

1 mile run for time.

This should be close to your first mile.