At Home Workout | 4/9/2020

WARM UP

5 ea. Samson stretch
5 ea. Knee hug to Airplane
10 ea. T-spine rotation
10 ea. Bird dog
10 ea. Hip add. stretch
5 Yoga push up
30 Hollow rocks
50 Jumping jacks

60 SEC. LEGS & ABS

1. Curtsy lunge
2. Qped leg hold (30 sec. ea.)
3. Prisoner squat
4. Plank pike
5. Cossack squat
6. Slow mountain climber
7. Single-leg bridge (30 sec. ea)
8. Extended plank
9. Quad hold
10. Plank front tap + hip tap

Rest & Repeat

60 SEC. ARMS & ABS

1. Push up
2. Double crunch
3. Y + T
4. Cross crunch
5. Eccentric diamond push up
6. Alternating V-up
7. Inchworm
8. Russian twist
9. Chair dip
10. Rope climbing crunch

Rest & Repeat