At Home Workout | 4/8/2020

WARM-UP

2 rounds
50 Jumping Jacks
10 Squat w/ Twist
10 Lateral Lunges
10/10 Single Leg Glute Bridges
10 Hollow Rocks

3 ROUNDS

50 sec work/ 10 sec rest
1.. Single Leg Bridge – Left
2. Single Leg Bridge – Right
3. Cossack Squat – can be weighted
4. Sideplank Leg Lifts Left
5. Sideplank Leg Lifts Right

9 MIN EMOM

EMOM – every minute on the minute – minute 1 complete station 1, minute 2 complete station 2, etc…

1. 12 KB Swings
2. 20 (total) Plank Taps
3. 20 Toe Taps + 5 Squat Jumps

8 MIN AMRAP

AMRAP = As Many Reps as Possible

5 Burpees
10 Supermans
10 Push-Ups
20 Mountain Climbers