At Home Workout | 4/7/2020

WARM UP

5 ea. Groiners
5 ea. Samson stretch
5 ea. Mountain climber + Fire hydrant
15 ea. Y + T
5 Superman handcuffs
5 Yoga push ups
20 ea. Modified side plank + Hip abductions
50 Jumping jacks

12MIN EMOM

1. 10 Burpees
2. 20 180-degree squat jumps
3. 20 Split jumps
4. 20 Alternating V-ups

12MIN EMOM

1. 20 Kneel-to-stands
2. 40 second Squat hold
3. 10 ea. Contralateral Mountain Climber
4. 15 Shoulder tap burpee tucks

12MIN EMOM

1. 20 ea. Side V-up
2. 10 ea. Side plank hugs
3. 20 Double crunch (touch heels)
4. 40 Penguins