At Home Workout | 4/4/2020

WARM UP

Continue for 10 minutes:
5 Inchworms
10 Groiners
15 Bird dogs (ea)
5 Push ups + Shoulder & Knee taps
10 Star crunches
15 Modified side plank + Leg raise
32 ea. Y + T

4/4 HAPPY BIRTHDAY, KELSI!

Start timer…
32 sec. ea. Jumping jax, High knees, Butt kickers

then immediately 3 Rounds:

44 Squats
32 ea. Lunges
44 Push ups (+ bird dog, – knees)
32 ea. Side plank leg raise
44 Squat jumps
32 ea. Reverse lunge + high knee skip
44 Sit ups
32 ea. Penguins
44 Double crunch
32 180-degree Burpees

Then finish with 32x ea.
Side V-up, Cross-crunch, Hollow rock

Time!

COOLDOWN REINFORCEMENT

3 Rounds, 30 reps each
Prone Y
Prone T
Prone W
Handcuff Superman
Serratus push up
SL Bridge (ea)
Psoas (front hip) stretch (30 sec each)