At Home Workout | 4/3/2020

WARM-UP

45 Seconds Each
* Standing Knee Hugs
* Good Morning to Reverse Lunge
* Shoulder Tap + Knee Taps (add Push-Up if you can)
* Spider Lunges
* Side Plank Leg Lifts
* Lateral Lunges
* Jumping Jacks

-repeat with the following changes-

*High Knees
*Walking Lunges
*Push Up + Mtn Climber
*Groiners
*Side Plank Leg Lifts
*Curtsy Lunges
*Jumping Jacks

30-45-60

30 Seconds Each, then 45, then 60.
-Broad Jump + Duck Walk (back to start)
-Toe Taps
-Sumo Squats
-Bear Crawl (any direction FWd, Side, Circles etc)
-Tricep Kickbacks
-Alt. Double Crunch
-Plank Hold

ABS N SQUAT JUMPS

30 of Each Ab Exercise, then 10 Squat Jumps
*Hollow Rocks
*V-Ups
*Bicycle Crunches
*Toe Touches
*Backwards Bicycle Crunches

9 Minutes to finish this as much as possible.

DAILY TESTER

2 Minutes
As many Reps as possible

Star Crunches