At Home Workout | 4/1/2020

WARM-UP

2 rounds
50 Jumping Jacks
10 weighted Dead Bugs
Bear Crawl
10 Scap Push Ups
10/10 Single Leg Glute Bridges
10 Hollow Rocks

3 ROUNDS

40 sec work/ 20 sec rest
1.. Single Arm Floor Press – Left arm
2. Single Arm Floor press – Right arm
3. Cossack Squat – can be weighted
4. Mountain Climbers

12 MIN AMRAP

AMRAP = As Many Reps as Possible
12 Single Arm Bicep Curl (12 per arm)
40 Weighted flutter kicks
8 sing arm bent over row (8per arm)

16 MIN EMOM

EMOM – every minute on the minute – minute 1 complete station 1, minute 2 complete station 2, etc…
1. 8 Push ups
2. 12 KB Swings
3. 20 (total) Plank Kick Backs
4. 20 Toe Taps + 5 Burpees