At Home Workout | 3/31/2020

WARM UP

10 minutes:
5 ea. Spider lunge (rotate both ways)
5 ea. Knee hug + airplane
5 Hand-release push up + shoulder/knee taps
5 Prone handcuff superman
5 ea. Reverse lunge + reach & rotate
25 Hollow rocks
50 Jumping jacks
20 sec. High knees
20 sec. Butt kickers

HAPPY BIRTHDAY LORI

AIN’T GOT NO LEGS, LT. DAN

3 Rounds, 47 sec each
1. Squat
2. Squat hold
3. SL Bridge (30″ ea)
4. Quad lean
5. Cossack squat
6. Reverse lunge to high skip
7. Tuck jump
8. High knees
9. REST

STRETCH ARMSTRONG

3 Rounds, 47 sec each
1. Breakdancers
2. Push up to bird dog
3. Y + T + Handcuff superman (20″ ea.)
4. Inchworm
5. Side plank hugs
6. Extended plank
7. Eccentric Sphinx push up (Slowly lower, walk back up to start)
8. Jump rope | Jumping jacks
9. REST

AAAAAAAAAABS

2 Rounds, 47 reps each
1. Reverse crunch
2. Penguin
3. Toe touch
4. Russian twist (slow)
5. Side plank (seconds each side)
6. Hollow rocks