At Home Workout | 3/30/2020

WARM-UP

Week 1 Warm-Up
Learn to love this because we’ll be keeping this going!

20 Seconds Each
* Squats
* Standing Knee Hugs
* Good Mornings
* Shoulder Tap + Knee Taps
* Spider Lunges
* Yoga Push-Ups
* Lateral Lunges
* Speed Skaters
* Jumping Jacks

20-40-60

20 Seconds Each, then 40, then 60.
-Reverse Lunges R
-Reverse Lunges L
-Narrow Squats
-Eccentric Push-Ups
-Butterflies
-Cross Mountain Climbers
-Plank Hold

ABS N SQUAT JUMPS

50 of Each Ab Exercise, then 10 Squat Jumps
*Hollow Rocks
*Double Crunches
*Cross Crunches
*Toe Touches
*In N Outs

8 Minutes to finish this as much as possible.

DAILY TESTER

50 Up-Downs for Time