At Home Workout | 3/28/2020

WARM UP

5 minute walk | jog

5 ea. Spider lunge
5 ea. Knee hug + Drinking bird
5 Hand-release push ups to downward dog
15 ea. Prone Y + T + Handcuff supierman
20 ea. Modified side plank + hip abduction
10 Alternating Samson stretch

30 MIN

Set 30 min timer. Each minute perform each movement continuously.

1. Alternating lunges (knee to floor)
2. Jumping jacks | Jump rope
3. Mid-range squat (not all the way down, not all the way up)
4. High knees in place
5. Push up + Shoulder tap & Knee taps
6. 180-degree squat jump
7. Low plank (change to high plank if needed)
8. Ice skaters
9. Lateral lunge (try for less than 90-degrees at knee)
10. Burpees

RUN

Run out 5 minutes, then turn around and run home.