At Home Workout | 3/27/2020

WARM-UP

Jog or Jump in Place for 2 Minutes

50 Hip Bridges
40 Squats
30 Side Plank Leg Lifts (per side)
20 Yoga Push Ups
10 Supermans

CIRCUIT

60 Seconds on, 20 seconds rest.
1) Split Squat
2) Single Leg Deadlift (no weight is OK)
3) T-Push-Ups
4) Side Plank Hugs
5) Bicycle Crunches
6) Up Downs or Burpees
7) Hollow Rocks
8) Speed Skaters
9) Plank to Push-Up
10) Sprint in Place

rest as needed and repeat!

CARDIO

Intervals!
We encourage all of you to try a faster pace of cardio, whatever that might be at home or outside.
A good ratio of work to rest for this is 2 to 1.
Examples:
1 Minute Run/Sprint, then 30 Seconds Jog/Rest.

This could apply to running, bike riding, spin bike, jump rope, etc.

Try doing 6-10 Rounds with this ratio.