At Home Workout | 3/25/2020

WARM-UP

25-20-15-10
*Jumping Jacks
*Push-Ups
*Squats
*Hip Bridges

CIRCUIT #1 & #2

1 Minute per exercise

1) Reverse Lunges
2) Mountain Climbers
3) Speed Skaters
4) Bicycle Crunches
5) Rest

6) Plank to Push-Up
7) Supermans
8) Squat Jumps
9) High Knees (running in place)
10) Rest

Complete everything for a total of 3 Rounds

ABS, 30 SECONDS AT A TIME

Do Each Exercise as BEST you can for 30 seconds straight.
When you’re ready for the next one, start it!

1) Plank
2) V-Ups
3) Star Crunches
4) Cross Mountain Climbers
5) Side Plank Hugs (per side)

repeat as necessary